Our Strategy Session is the starting point for all of our potential clients at CORE Strength Training. 

 

We get it; it's really hard to know if a gym is right for you without getting a chance to try it out first. That's why we offer a FREE Strategy Session to anyone who is interested in our gym. The Strategy Session is the perfect way to check out CST with zero commitment.

 

At your one-hour Strategy Session, our professionally trained coaches will sit down with you one-on-one to discuss your health history, any past or current injuries you might have, your current fitness journey, and your specific fitness goals. We promise this is an hour of our time on us. No obligations, no strings attached, no car salesmen, and definitely no pressure. We want to take this time to truly get to know you and hear about everything you're looking to accomplish so that we can help you meet your goals. Our goal during this first meeting is for you to understand what we are about and how we can serve you and to figure out what solution at CST is going to set you up for the best chance of success. Everyone is different, and we have many options to choose from. To make an informed decision on an important piece of your life is not a thing we take lightly, so we want to help guide you any way we can. We aren’t interested in trying to "sell you." In fact, if we aren't for you, we'll even try to help you find another spot that is a better fit for your needs. 

​

After learning a little about you, we'll take you through a quick physical assessment using the Functional Movement Screen; nothing scary we promise! The assessment is just a simple way for us to get a sense of how you move currently and begin determining which program might best enable you to achieve the results you want. This will be YOUR own unique ​blueprint for success based on everything discussed, not just a cookie cutter program like all of those other places you’ve tried.

​​

After the physical assessment, we'll give you a tour of the facility along with an in-depth explanation of exactly what it's like here at CORE Strength Training. By the end of it all, you should have a great sense of whether or not we are the right gym for you. 

​

You'll receive all of this for free, without any obligation! We want to show you what we're all about, and there's no better way to do that than to meet with you in person. Just click the button below to submit your information and availability to meet. See you soon!