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Options to suit your needs


CSC provides small group instruction, individual coaching, and virtual consultation to clients ranging from novices to elite athletes. Based out of our fully equipped in-home gym, you'll not find better expertise or better equipment in any of the leading commercial gyms. Ditch the big box feel and experience more personalized coaching and actual results.

Private Training



per hour

  • One-on-one attention

  • Highest level of accountablity

  • Individualized program design

  • Our most goal-focused training option

Private Partner Training



per hour, per person

  • Train with a buddy in a mutually supportive environment

  • Tailored program design for each individual

  • Scalable to varying skill levels

Whether you're a busy professional who's interested in improving your general health and wellbeing through a sensible strength and conditioning program, or you're an athlete who's ready to outwork the competition to prepare for the rigors of a competitive season, or you simply want to look better naked, we're here to help you, and we have the setting and the expertise to do it!

If you want a place where you can block out distractions and work toward achieving your goals under the watchful eye of the area's top instructors, then we think you're going to love calling our home your home for a few hours each week.    ​

Don't live near us? We also offer remote programming!

We offer customized remote programming that includes weekly phone/email check-in, video form review, and periodic in-person strategy sessions. Pricing depends on scope. 

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