How to Design Your Own Strength & Conditioning Program
If you can only stomach one training article I've ever written, this might be the one. Okay, it's actually three, and it's a...
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Safe and Productive Ranges of Motion
Stuart’s editorial Set your depth barriers! in Issue #9 did a little “setting” of a different sort for me. It set me to thinking about my...
Press! More than Meets the Eye: Magnum opus on form
Kramer’s crazy hair, Jerry’s goldfish in a ziplock bag, Tom Anderson cursing, “What in the hell?!”—pop culture highlights of my youth...
Deadlifting Big, Safely: Part 2
“However you arrived here, you’re in position, at last, ready to pull. You’ve taken that important belly breath and braced, set your hips...
Deadlifting Big, Safely: Part 1
"I have this scrawny neighbor who washes his car a couple of times a week. Every time I see him out there, yet again, I’m annoyed that...
What is Powerbuilding?—Powerlifting Meets Bodybuilding
Form meets function with this hybrid powerbuilding workout that combines the best elements of powerlifting and bodybuilding.
Best Leg Day Warm-up
Prepare your muscles, joints, & connective tissue for the rigors of compound lifts like squats & deadlifts with this mobility-based warm-up.
How to do a Kettlebell Swing
Learn how to perform a flawless kettlebell swing by following the easy to understand steps presented here.
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